Josh Lee 5000m row
5,000
Meters
22:06.0
Time
2:12.6
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 99 |
October 19, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.0 | 5,000 | 2:12.6 | 150 | 816 | 301 | 21 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 21 | 161 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 64 | 21 | 172 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 57 | 21 | 153 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 58 | 22 | 155 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 59 | 22 | 159 |
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Workout Graph
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