Josh Lee 10000m row
10,000
Meters
48:41.5
Time
2:26.0
Pace
556
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 99 |
October 20, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:41.5 | 10,000 | 2:26.0 | 112 | 686 | 556 | 22 | |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 658 | 109 | 21 | 136 |
| 9:56.9 | 4,000 | 2:29.2 | 105 | 662 | 110 | 21 | 132 |
| 9:39.5 | 6,000 | 2:24.8 | 115 | 696 | 112 | 22 | 144 |
| 9:30.1 | 8,000 | 2:22.5 | 121 | 716 | 113 | 22 | 143 |
| 9:36.2 | 10,000 | 2:24.0 | 117 | 702 | 112 | 22 | 146 |
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Workout Graph
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