Josh Lee 10000m row
10,000
Meters
49:44.0
Time
2:29.2
Pace
554
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 98 |
October 22, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:44.0 | 10,000 | 2:29.2 | 105 | 662 | 554 | 21 | |
| 10:11.3 | 2,000 | 2:32.8 | 98 | 637 | 108 | 21 | 137 |
| 10:46.7 | 4,000 | 2:41.6 | 83 | 585 | 110 | 19 | 145 |
| 9:37.8 | 6,000 | 2:24.4 | 116 | 699 | 112 | 22 | 148 |
| 9:40.5 | 8,000 | 2:25.1 | 115 | 694 | 111 | 21 | 150 |
| 9:27.5 | 10,000 | 2:21.8 | 123 | 721 | 113 | 22 | 160 |
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Workout Graph
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