Josh Lee 5000m row
5,000
Meters
24:29.4
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 99 |
October 24, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.4 | 5,000 | 2:26.9 | 110 | 679 | 275 | 22 | |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 54 | 22 | 133 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 55 | 22 | 145 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 55 | 21 | 145 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 55 | 22 | 147 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 56 | 22 | 152 |
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Workout Graph
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