Josh Lee 10000m row
10,000
Meters
49:30.8
Time
2:28.5
Pace
547
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
| Drag Factor | 98 |
October 30, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.8 | 10,000 | 2:28.5 | 107 | 667 | 547 | 21 | |
| 10:04.6 | 2,000 | 2:31.1 | 101 | 648 | 108 | 21 | 145 |
| 9:47.6 | 4,000 | 2:26.9 | 110 | 679 | 110 | 22 | 151 |
| 9:52.6 | 6,000 | 2:28.1 | 108 | 670 | 110 | 22 | 155 |
| 9:55.9 | 8,000 | 2:28.9 | 106 | 664 | 109 | 21 | 152 |
| 9:50.1 | 10,000 | 2:27.5 | 109 | 675 | 110 | 21 | 151 |
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Workout Graph
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