Josh Lee 10000m row
10,000
Meters
49:14.0
Time
2:27.7
Pace
551
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 100 |
November 03, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:14.0 | 10,000 | 2:27.7 | 109 | 673 | 551 | 21 | |
| 10:02.2 | 2,000 | 2:30.5 | 103 | 653 | 109 | 21 | 153 |
| 9:52.8 | 4,000 | 2:28.2 | 108 | 670 | 110 | 21 | 155 |
| 9:51.4 | 6,000 | 2:27.8 | 108 | 672 | 110 | 21 | 159 |
| 9:48.9 | 8,000 | 2:27.2 | 110 | 677 | 110 | 21 | 158 |
| 9:38.7 | 10,000 | 2:24.6 | 116 | 697 | 112 | 21 | 165 |
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Workout Graph
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