Josh Lee 5000m row
5,000
Meters
24:10.0
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 102 |
November 05, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.0 | 5,000 | 2:25.0 | 115 | 695 | 22 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 22 | 143 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 21 | 153 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 22 | 149 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 22 | 150 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 22 | 147 |
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Workout Graph
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