Josh Lee 5000m row
5,000
Meters
23:15.0
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 102 |
November 13, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.0 | 5,000 | 2:19.5 | 129 | 743 | 286 | 21 | |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 55 | 20 | 144 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 57 | 21 | 157 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 57 | 21 | 165 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 21 | 167 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 58 | 21 | 169 |
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Workout Graph
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