Josh Lee 10000m row
10,000
Meters
48:53.0
Time
2:26.6
Pace
554
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 104 |
November 19, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.0 | 10,000 | 2:26.6 | 111 | 681 | 20 | 154 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 20 | 147 |
| 9:47.2 | 4,000 | 2:26.8 | 111 | 680 | 20 | 147 |
| 9:43.9 | 6,000 | 2:25.9 | 113 | 687 | 20 | 150 |
| 9:46.5 | 8,000 | 2:26.6 | 111 | 682 | 20 | 153 |
| 9:43.4 | 10,000 | 2:25.8 | 113 | 688 | 20 | 154 |
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Workout Graph
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