Josh Lee 3000m row
3,000
Meters
14:46.7
Time
2:27.7
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 100 |
April 03, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.7 | 3,000 | 2:27.7 | 108 | 673 | 164 | 20 | |
| 3:00.9 | 600 | 2:30.7 | 102 | 651 | 32 | 20 | 146 |
| 2:52.8 | 1,200 | 2:24.0 | 117 | 703 | 33 | 20 | 160 |
| 2:57.6 | 1,800 | 2:28.0 | 108 | 671 | 33 | 20 | 163 |
| 2:57.6 | 2,400 | 2:28.0 | 108 | 671 | 33 | 20 | 166 |
| 2:58.0 | 3,000 | 2:28.3 | 107 | 669 | 33 | 20 | 163 |
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Workout Graph
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