Josh Lee 5000m row
5,000
Meters
24:55.0
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 99 |
April 05, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.0 | 5,000 | 2:29.5 | 105 | 660 | 19 | |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 20 | 138 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 643 | 19 | 151 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 660 | 20 | 157 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 19 | 159 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 691 | 19 | 167 |
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Workout Graph
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