Josh Lee 6000m row
6,000
Meters
29:49.4
Time
2:29.1
Pace
328
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 98 |
April 06, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.4 | 6,000 | 2:29.1 | 106 | 663 | 328 | 21 | |
| 6:03.0 | 1,200 | 2:31.2 | 101 | 648 | 65 | 21 | 143 |
| 5:56.2 | 2,400 | 2:28.4 | 107 | 668 | 66 | 21 | 156 |
| 5:56.2 | 3,600 | 2:28.4 | 107 | 668 | 66 | 21 | 156 |
| 5:59.3 | 4,800 | 2:29.7 | 104 | 658 | 65 | 21 | 149 |
| 5:54.7 | 6,000 | 2:27.7 | 108 | 673 | 66 | 21 | 156 |
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Workout Graph
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