Josh Lee 7000m row
7,000
Meters
36:04.5
Time
2:34.6
Pace
374
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 102 |
April 07, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:04.5 | 7,000 | 2:34.6 | 95 | 625 | 374 | 19 | |
| 7:19.4 | 1,400 | 2:36.9 | 91 | 611 | 74 | 19 | 132 |
| 7:16.2 | 2,800 | 2:35.7 | 93 | 618 | 74 | 19 | 143 |
| 7:14.3 | 4,200 | 2:35.1 | 94 | 622 | 75 | 20 | 139 |
| 7:11.5 | 5,600 | 2:34.1 | 96 | 629 | 75 | 19 | 142 |
| 7:03.1 | 7,000 | 2:31.1 | 101 | 649 | 76 | 20 | 147 |
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Workout Graph
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