Josh Lee 8000m row
8,000
Meters
40:44.2
Time
2:32.7
Pace
431
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 90 |
April 08, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:44.2 | 8,000 | 2:32.7 | 98 | 637 | 431 | 21 | |
| 8:22.7 | 1,600 | 2:37.0 | 90 | 610 | 85 | 20 | 141 |
| 8:11.6 | 3,200 | 2:33.6 | 97 | 632 | 86 | 21 | 143 |
| 8:07.2 | 4,800 | 2:32.2 | 99 | 641 | 86 | 21 | 152 |
| 8:08.2 | 6,400 | 2:32.5 | 99 | 639 | 86 | 21 | 156 |
| 7:54.4 | 8,000 | 2:28.2 | 107 | 669 | 88 | 21 | 161 |
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Workout Graph
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