Josh Lee 9000m row
9,000
Meters
44:36.5
Time
2:28.6
Pace
494
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 90 |
April 09, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:36.5 | 9,000 | 2:28.6 | 106 | 666 | 494 | 21 | |
| 9:13.8 | 1,800 | 2:33.8 | 96 | 630 | 97 | 20 | 147 |
| 8:54.9 | 3,600 | 2:28.5 | 107 | 667 | 99 | 20 | 150 |
| 8:53.8 | 5,400 | 2:28.2 | 107 | 669 | 99 | 21 | 150 |
| 8:53.2 | 7,200 | 2:28.1 | 108 | 670 | 99 | 21 | 157 |
| 8:40.8 | 9,000 | 2:24.6 | 116 | 697 | 100 | 21 | 167 |
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Workout Graph
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