Josh Lee 11000m row
11,000
Meters
55:52.3
Time
2:32.3
Pace
595
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 1079 |
| Drag Factor | 88 |
April 11, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:52.3 | 11,000 | 2:32.3 | 99 | 640 | 595 | 19 | |
| 11:20.7 | 2,200 | 2:34.7 | 95 | 625 | 118 | 19 | 153 |
| 11:02.7 | 4,400 | 2:30.6 | 102 | 652 | 120 | 19 | 153 |
| 11:07.9 | 6,600 | 2:31.7 | 100 | 644 | 119 | 20 | 156 |
| 11:11.1 | 8,800 | 2:32.5 | 99 | 639 | 119 | 20 | 149 |
| 11:09.8 | 11,000 | 2:32.2 | 99 | 641 | 119 | 19 | 158 |
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Workout Graph
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