Josh Lee 12000m row
12,000
Meters
1:00:33.3
Time
2:31.3
Pace
651
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 88 |
April 12, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:33.3 | 12,000 | 2:31.3 | 101 | 647 | 651 | 21 | |
| 12:28.9 | 2,400 | 2:36.0 | 92 | 617 | 128 | 20 | 138 |
| 12:10.1 | 4,800 | 2:32.1 | 99 | 642 | 130 | 21 | 143 |
| 12:06.8 | 7,200 | 2:31.4 | 101 | 646 | 130 | 21 | 143 |
| 12:05.2 | 9,600 | 2:31.0 | 101 | 649 | 130 | 21 | 150 |
| 11:42.3 | 12,000 | 2:26.3 | 112 | 684 | 133 | 20 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.