Josh Lee 13000m row
13,000
Meters
1:04:42.1
Time
2:29.3
Pace
711
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 1345 |
| Drag Factor | 89 |
April 13, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:42.1 | 13,000 | 2:29.3 | 105 | 661 | 711 | 21 | |
| 13:08.4 | 2,600 | 2:31.6 | 100 | 645 | 141 | 21 | 147 |
| 13:01.0 | 5,200 | 2:30.1 | 103 | 655 | 142 | 21 | 148 |
| 12:56.5 | 7,800 | 2:29.3 | 105 | 661 | 142 | 21 | 148 |
| 12:57.3 | 10,400 | 2:29.4 | 105 | 660 | 142 | 21 | 152 |
| 12:38.9 | 13,000 | 2:25.9 | 113 | 687 | 144 | 20 | 159 |
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Workout Graph
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