Josh Lee 14000m row
14,000
Meters
1:09:32.7
Time
2:29.0
Pace
767
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 1419 |
| Drag Factor | 89 |
April 14, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:32.7 | 14,000 | 2:29.0 | 106 | 663 | 767 | 20 | |
| 14:08.9 | 2,800 | 2:31.5 | 100 | 645 | 152 | 20 | 144 |
| 13:57.3 | 5,600 | 2:29.5 | 105 | 660 | 153 | 20 | 148 |
| 13:58.8 | 8,400 | 2:29.7 | 104 | 658 | 153 | 21 | 145 |
| 13:49.1 | 11,200 | 2:28.0 | 108 | 671 | 154 | 20 | 153 |
| 13:38.5 | 14,000 | 2:26.1 | 112 | 685 | 155 | 21 | 156 |
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Workout Graph
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