Josh Lee 15000m row
15,000
Meters
1:15:02.1
Time
2:30.0
Pace
818
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 1465 |
| Drag Factor | 88 |
April 15, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:02.1 | 15,000 | 2:30.0 | 104 | 656 | 818 | 19 | |
| 15:14.1 | 3,000 | 2:32.3 | 99 | 640 | 162 | 20 | 144 |
| 15:05.9 | 6,000 | 2:30.9 | 102 | 649 | 163 | 19 | 141 |
| 15:04.8 | 9,000 | 2:30.8 | 102 | 651 | 163 | 19 | 146 |
| 15:05.9 | 12,000 | 2:30.9 | 102 | 649 | 163 | 19 | 149 |
| 14:31.4 | 15,000 | 2:25.2 | 114 | 693 | 167 | 20 | 175 |
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Workout Graph
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