Josh Lee 5000m row
5,000
Meters
22:55.9
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 88 |
April 17, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 762 | 289 | 22 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 57 | 22 | 158 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 57 | 21 | 167 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 58 | 22 | 169 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 58 | 22 | 169 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 59 | 22 | 177 |
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Workout Graph
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