Josh Lee 5000m row
5,000
Meters
23:59.4
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 89 |
April 20, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 703 | 279 | 21 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 55 | 21 | 141 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 55 | 20 | 153 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 56 | 21 | 148 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 56 | 21 | 149 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 57 | 21 | 157 |
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Workout Graph
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