Josh Lee 428m row
428
Meters
14:30.1
Time
16:56.4
Pace
23
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 90 |
April 20, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.1 | 428 | 16:56.4 | 301 | 23 | 20 | ||
| 14:30.0 | 1,283 | 5:39.0 | 9 | 330 | 23 | 20 | 79 |
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Workout Graph
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