Josh Lee 30:00 row
6,119
Meters
30:00.0
Time
2:27.0
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 88 |
April 22, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,119 | 2:27.0 | 110 | 678 | 20 | |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 21 | 137 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 648 | 21 | 142 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 19 | 146 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 19 | 156 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 19 | 158 |
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Workout Graph
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