Josh Lee 30:00 row
6,117
Meters
30:00.0
Time
2:27.1
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 87 |
April 23, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,117 | 2:27.1 | 110 | 678 | 340 | 19 | |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 19 | 149 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 66 | 18 | 145 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 68 | 19 | 149 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 19 | 153 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 20 | 154 |
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Workout Graph
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