Josh Lee 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 88 |
April 24, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 687 | 341 | 20 | |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 19 | 133 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 20 | 139 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 20 | 139 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 20 | 142 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 21 | 147 |
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Workout Graph
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