Josh Lee 30:00 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 86 |
April 26, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 696 | 346 | 19 | |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 19 | 151 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 19 | 152 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 19 | 151 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 19 | 154 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 20 | 156 |
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Workout Graph
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