Josh Lee 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 88 |
April 27, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 336 | 21 | |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 20 | 146 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 21 | 149 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 21 | 147 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 21 | 151 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 22 | 152 |
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Workout Graph
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