Josh Lee 30:00 row
6,159
Meters
30:00.0
Time
2:26.1
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 87 |
April 28, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,159 | 2:26.1 | 112 | 686 | 342 | 21 | |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 21 | 140 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 21 | 153 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 21 | 156 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 67 | 20 | 161 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 22 | 161 |
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Workout Graph
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