Josh Lee 30:00 row
6,254
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 87 |
April 29, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 704 | 350 | 21 | 157 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 21 | 149 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 21 | 159 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 21 | 155 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 22 | 163 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 22 | 161 |
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Workout Graph
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