Josh Lee 30:00 row
6,045
Meters
30:00.0
Time
2:28.8
Pace
339
Calories
161
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 84 |
April 30, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,045 | 2:28.8 | 106 | 664 | 339 | 21 | 161 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 22 | 148 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 22 | 162 |
| 18:00.0 | 1,000 | 3:00.0 | 60 | 506 | 55 | 17 | 165 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 22 | 165 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 22 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.