Josh Lee 30:00 row
6,045
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 88 |
May 02, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,045 | 2:28.8 | 106 | 664 | 330 | 21 | 150 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 21 | 148 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 21 | 150 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 21 | 156 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 22 | 147 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 22 | 150 |
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Workout Graph
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