Josh Lee 30:00 row
6,134
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 89 |
May 06, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,134 | 2:26.7 | 111 | 681 | 338 | 22 | 144 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 21 | 137 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 22 | 146 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 22 | 147 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 22 | 145 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 22 | 145 |
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Workout Graph
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