Josh Lee 30:00 row
6,224
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 87 |
May 10, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,224 | 2:24.6 | 116 | 698 | 347 | 22 | 159 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 21 | 150 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 21 | 172 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 22 | 171 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 22 | 152 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 22 | 153 |
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Workout Graph
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