Josh Lee 30:00 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 87 |
May 12, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 717 | 357 | 22 | 147 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 21 | 134 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 21 | 147 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 22 | 146 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 22 | 153 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 22 | 159 |
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Workout Graph
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