Josh Lee 30:00 row
6,353
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 89 |
May 16, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 361 | 22 | 152 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 67 | 21 | 135 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 23 | 149 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 23 | 160 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 23 | 155 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 23 | 165 |
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Workout Graph
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