Josh Lee 45:00 row
9,346
Meters
45:00.0
Time
2:24.4
Pace
523
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 90 |
May 17, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,346 | 2:24.4 | 116 | 699 | 523 | 22 | 151 |
| 9:00.0 | 1,850 | 2:25.9 | 113 | 687 | 103 | 22 | 146 |
| 18:00.0 | 1,867 | 2:24.6 | 116 | 698 | 104 | 22 | 153 |
| 27:00.0 | 1,883 | 2:23.3 | 119 | 708 | 106 | 23 | 154 |
| 36:00.0 | 1,872 | 2:24.2 | 117 | 701 | 105 | 22 | 148 |
| 45:00.0 | 1,875 | 2:24.0 | 117 | 703 | 105 | 22 | 154 |
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Workout Graph
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