Josh Lee 30:00 row
6,384
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 89 |
May 18, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,384 | 2:20.9 | 125 | 729 | 362 | 22 | 155 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 22 | 146 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 22 | 157 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 22 | 153 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 22 | 155 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 23 | 168 |
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Workout Graph
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