Josh Lee 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
354
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 89 |
May 19, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 705 | 354 | 21 | 151 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 62 | 19 | 137 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 22 | 154 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 22 | 152 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 22 | 153 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.