Josh Lee 30:00 row
6,400
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 89 |
May 20, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,400 | 2:20.6 | 126 | 733 | 364 | 21 | 153 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 20 | 141 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 21 | 148 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 21 | 160 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 22 | 157 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 22 | 159 |
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Workout Graph
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