Josh Lee 30:00 row
6,399
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 90 |
May 21, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,399 | 2:20.6 | 126 | 732 | 365 | 21 | 151 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 21 | 136 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 21 | 146 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 22 | 158 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 22 | 155 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.