Josh Lee 30:00 row
6,395
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 89 |
May 22, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,395 | 2:20.7 | 126 | 732 | 364 | 21 | 153 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 21 | 152 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 21 | 155 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 22 | 152 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 22 | 156 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 22 | 154 |
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Workout Graph
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