Josh Lee 30:00 row
6,381
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 89 |
May 24, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,381 | 2:21.0 | 125 | 729 | 363 | 22 | 157 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 21 | 158 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 22 | 158 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 22 | 153 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 23 | 160 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 23 | 158 |
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Workout Graph
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