Josh Lee 30:00 row
6,461
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 89 |
May 25, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,461 | 2:19.2 | 129 | 745 | 370 | 21 | 158 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 21 | 148 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 21 | 161 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 22 | 158 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 22 | 160 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.