Josh Lee 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
351
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 96 |
May 26, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 689 | 351 | 20 | 147 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 63 | 19 | 123 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 618 | 65 | 19 | 154 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 22 | 154 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 22 | 154 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 22 | 152 |
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Workout Graph
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