Josh Lee 5000m row
5,000
Meters
23:02.5
Time
2:18.2
Pace
288
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 96 |
May 27, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 5,000 | 2:18.2 | 132 | 755 | 22 | 152 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 22 | 149 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 22 | 153 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 22 | 153 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 22 | 151 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 22 | 155 |
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Workout Graph
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