Josh Lee 30:00 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 95 |
May 28, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 749 | 372 | 22 | 151 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 21 | 134 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 22 | 147 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 22 | 151 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 22 | 157 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 23 | 167 |
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Workout Graph
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