Josh Lee 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 97 |
May 29, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 753 | 375 | 22 | 151 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 22 | 142 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 22 | 150 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 22 | 150 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 23 | 157 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 23 | 160 |
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Workout Graph
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