Josh Lee 30:00 row
6,545
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 96 |
June 01, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 763 | 380 | 22 | 157 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 22 | 149 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 23 | 151 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 23 | 159 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 22 | 160 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 23 | 168 |
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Workout Graph
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