Josh Lee 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
167
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 97 |
June 02, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 782 | 389 | 21 | 167 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 21 | 155 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 21 | 168 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 21 | 167 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 22 | 172 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 22 | 174 |
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Workout Graph
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